Course curriculum

  1. 01

    • Ujiyi Pranayama
  2. 02

    • Breathing Nadi Shodhana | 5 min

  3. 03

    • 5 min breath to purify and lessen thoughts
  4. 04

    • Hatha to boost energy and mood | 30min
  5. 05

    • Flow to Start your Day | 20 min
  6. 06

    • Good vibes vinyasa
  7. 07

    • Hatha to Quiet Mind | 30 min
  8. 08

    • Slow flow for Nervous system reset
  9. 09

    • Hatha Finding Stillness
  10. 10

    • Own the Morning Own the Day
  11. 11

    • The ultimate TLC and de-stress class
  12. 12

    • Wake up and flow

  13. 13

    • Kapha stable and energised | 45 min
  14. 14

    • Traditional Hatha
  15. 15

    • Unplug and unwind
  16. 16

    • Hatha - Nourish your nervous system

  17. 17

    • Why don't I do this more often?
  18. 18

    • Hatha A Safe Space
  19. 19

    • Legs up, Thoughts down
  20. 20

    • De-stress and nurture in 30 mins
  21. 21

    • Vinyasa Flow to Reduce Stress
  22. 22

    • Full Moon Practice | 60 min
  23. 23

    • Nourish your nervous system | 20 min
  24. 24

    • Restore
  25. 25

    • Upper Body TLC

  26. 26

    • TLC for lower half
  27. 27

    • Open the heart for joy and immunity

  28. 28

    • When in doubt, twist it out
  29. 29

    • Meditation in Movement
  30. 30

    • Trataka meditation - boosts concentration and memory, and promotes strong, healthy eyes.
  31. 31

    • Total relaxation - Savasana meditation
  32. 32

    • Gratitude practice
  33. 33

    • Reduce stress and overwhelm with a simple technique 'Stress Release Hold'

  34. 34

    • Restore, yoga for bedtime