Course curriculum

  1. 01

    • Breathing out thoughts

  2. 02

    • The beauty of doing nothing
  3. 03

    • Rest in the pause
  4. 04

    • Dissolving intense emotions
  5. 05

    • Creating space meditation
  6. 06

    • Diaphragmatic Breathing
  7. 07

    • Going Through the Void
  8. 08

    • Becoming your Higher self

  9. 09

    • Subtle Energies - 6mins
  10. 10

    • Yoga Nidra III: Chakra Vision
  11. 11

    • Yoga Nidra 26mins

  12. 12

    • Yoga Nidra II: Relaxation 30min
  13. 13

    • Trataka - boosts concentration and memory, and promotes strong, healthy eyes.
  14. 14

    • Savasana
  15. 15

    • Stress Release hold
  16. 16

    • Gratitude practice